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Home exercise training provides convenience and aims to improve the overall wellbeing!

1 Hour Home Based Exercise (Hypertension)

1 Hour Home Based Exercise

Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance.

1 Hour Home Based Exercise (Diabetics)

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Early detection followed by treatment can result in better outcomes.

Protecting your family can be affordable

Skip the queue. See a doctor, wherever you are

Consult a doctor from the comfort of your home and have your medicine delivered.

Find affordable healthcare products to boost your immunity

Boost your physical activity levels by staying active. 

Increased fitness and exercise may lift your mood<br />and reduce anxiety.

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