Let Exercise Specialist focus on form so you build the foundations to get stronger safely.

Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance.

Home exercise training provides convenience and aims to improve the overall wellbeing!

With guided exercises through our unique Level Up programme, empower yourself with strengthening exercises to strengthen your knees and restore the confidence you need to pursue physical activities that enhance your quality of life.

Develop skills to identify and manage mental distress for yourself and your colleagues. This six module package includes all six dimensions of mental wellness and resilience.

Develop skills to identify and manage mental distress for yourself and your colleagues. Choose from our full set of six online modules that cover different dimensions of mental wellness and resilience.

Get a personalised meal plan and fitness routine that suits all your needs based on your DNA result!

Hearing is over neglected. Most of us are not aware that hearing loss not only affects daily communication, untreated hearing loss also increases the risk of dementia.