5 brain-fuel foods to help your child during exams
Exam periods are stressful for both parents and child
Parents always want the best for their children, so feed your child right with these five foods that can help them excel!
Your child’s developing brain needs protein in order to develop normally. Eggs are a great source of protein and also contain choline, which helps memory development. Found in: Eggs, lean meat, poultry, tuna
A constant supply of glucose is essential for normal brain function. Feeding your children foods like whole grains help to develop their hungry minds.
Found in: Whole-grain breads, oatmeal, brown rice, whole-grain waffles or chips
Omega 3 Fatty Acids
Beneficial fatty acids, found in fatty fish like salmon, are essential for brain growth and normal function. Research has shown that these acids help develop better mental skills and cognitive functions.
Found in: Salmon, enriched eggs, yogurt
Antioxidants help to prevent free radical damage and aid in developing cognitive function for your child.
Found in: Strawberries, cherries, blueberries, blackberries, tomatoes, sweet potatoes, pumpkin, carrots, spinach
Available in dairy products such as milk and yogurt, B-vitamins aid in the growth of brain tissue and neurotransmitters. Also packed with carbohydrates, giving energy to the developing brain.
Found in: Milk, meat such as turkey, tuna and liver, beans, whole grains, bananas
Remember, the human brain is only 2% of the total body weight, yet needs about 20% of the total calorie intake!